A Gentle Awakening (34-min) Vinyasa
A vinyasa class that focuses on opening the hips while staying low to the ground. Whether you’re having a slow morning or have been sitting at a desk all day, this class will leave you feeling more space in the lower back and hips.
Very helpful if you’re working with a wrist injury.
Props: 2 Blocks
Focus: Hip Opener
Location: Maui, Hawaii