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A Gentle Awakening (34-min) Vinyasa

A vinyasa class that focuses on opening the hips while staying low to the ground. Whether you’re having a slow morning or have been sitting at a desk all day, this class will leave you feeling more space in the lower back and hips.

Very helpful if you’re working with a wrist injury.

Style: Vinyasa

Duration: 32-min

Level: Open-levels

Props: 2 Blocks

Focus: Hip Opener

Location: Maui, Hawaii

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