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Practice with Clara

I Got Your Back (23-min) Hatha

A short sequence to open up all the muscles in and around the pelvis to create more space for your lower back and legs.

Great class for those working with wrist injuries or lower back sensitivity.

Style: Hatha, Gentle

Duration: 22-min

Level: Open

Props: 2 Blocks

Focus: Hip Openers

Location: Maui, Hawaii