A Welcomed Season (62-min) Vinyasa
Connect to your body with this fluid vinyasa practice inspired by a poem by Hafiz.
Expect a little bit of everything (twists, hip openers, inversions, backbends and standing leg balances) with a focus on the process versus a peak pose.
To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.
Props: 1 Block
Focus: Hip Openers, Backbends
Location: Chiang Mai, Thailand