Connect to your body with this fluid vinyasa practice inspired by a poem by Hafiz.
Expect a little bit of everything (twists, hip openers, inversions, backbends and standing leg balances) with a focus on the process versus a peak pose.
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Style: Vinyasa
Duration: 61-min
Level: Intermediate/Advanced
Props: 1 Block
Focus: Hip Openers, Backbends
Location: Chiang Mai, Thailand
