Connect to your body with this fluid vinyasa practice inspired by a poem by Hafiz.

Expect a little bit of everything (twists, hip openers, inversions, backbends and standing leg balances) with a focus on the process versus a peak pose.

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

Style: Vinyasa

Duration: 61-min

Level: Intermediate/Advanced

Props: 1 Block

Focus: Hip Openers, Backbends

Location: Chiang Mai, Thailand