The heron symbolizes stillness and tranquility, and how these two things are needed to recognize opportunities.

This creative vinyasa practice focuses on building heat through glute strengthening, twists and standing leg balances peaking at Heron Pose.

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Style: Vinyasa

Duration: 28-min

Level: Intermediate/Advanced

Props: 2 Block

Focus: Twists, Leg Strengthening

Location: Vancouver, BC