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Chair Stretch (4-min) Hatha

This sequence is geared towards those who are still sitting in their office and need a quick stretch.

Expect some neck release, spinal movement and side waist opening.

Also recommended before or after a seated meditation.

No mat necessary.

Style: Hatha

Duration: 4.25 min

Level: Open

Focus: Neck, Side waist

Location: Vancouver, BC

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