Know Thyself (46-min) Vinyasa
Yoga is a practice of self inquiry.
This fluid vinyasa sequence was created as an inquiry into how our spines move. It targets side waist, strengthens the mid back and inner thighs moving through different backbends both standing and on the ground.
To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.
Location: London, Ontario, Canada