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Know Thyself (46-min) Vinyasa

Yoga is a practice of self inquiry.

This fluid vinyasa sequence was created as an inquiry into how our spines move. It targets side waist, strengthens the mid back and inner thighs moving through different backbends both standing and on the ground.

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Style: Vinyasa

Duration: 46-min

Level: Intermediate/Advanced

Props: N/A

Focus: Backbends

Location: London, Ontario, Canada

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