A short restorative class for those looking to take it down a notch.

If you’re feeling stressed, anxious or having a hard time sleeping, this practice will calm your nervous system.

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

Style: Restorative

Duration: 22-min

Level: Open

Props: 2 Blocks or 1 Bolster and 1 Blanket

Location: Vancouver, BC