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Practice with Clara

Office Mini (10-min) Hatha

This quick class was formulated to unwind tension in the shoulders and neck with a little side waist opening.

Great if you’re dealing with wrist or lower back injury as there is no weight bearing on the hands or forward folds.

Style: Hatha, Gentle

Duration: 10 min

Level: Open

Props: N/A

Focus: Shoulders, Neck

Location: Maui, Hawaii