This slow moving mandala/circular vinyasa practice focuses on opening the inner leg line and strengthening the back of the pelvis.
The peak pose is tripod headstand.
**If you’re dealing with any neck/shoulders issues, refrain from doing the peak pose.**
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Style: Vinyasa
Duration: 50-min
Level: Open
Props: 2 Blocks
Focus: Inversions
Location: Chiang Mai, Thailand