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Practice with Clara

This slow moving mandala/circular vinyasa practice focuses on opening the inner leg line and strengthening the back of the pelvis.

The peak pose is tripod headstand.

**If you’re dealing with any neck/shoulders issues, refrain from doing the peak pose.**

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

Style: Vinyasa

Duration: 50-min

Level: Open

Props: 2 Blocks

Focus: Inversions

Location: Chiang Mai, Thailand