This slow moving mandala/circular vinyasa practice focuses on opening the inner leg line and strengthening the back of the pelvis.
The peak pose is tripod headstand.
**If you’re dealing with any neck/shoulders issues, refrain from doing the peak pose.**
To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.
Props: 2 Blocks
Location: Chiang Mai, Thailand