With Ease (31-min) Slow Flow
This intermediate slow flow practice focuses on second chakra, pelvis area. There is a bit of fire peppered through the practice with an arm balance and backbend.
This class is great for those who have been sitting for long periods of time.
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Style: Slow Flow
Props: 1 Block
Focus: Hip Openers, Backbends
Location: Chiang Mai, Thailand