This intermediate slow flow practice focuses on second chakra, pelvis area. There is a bit of fire peppered through the practice with an arm balance and backbend.

This class is great for those who have been sitting for long periods of time.

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

Style: Slow Flow

Duration: 31-min

Level: Intermediate

Props: 1 Block

Focus: Hip Openers, Backbends

Location: Chiang Mai, Thailand