Our power center resides in the third chakra at our solar plexus.
This practice starts with the mantra RAM, goes through a heated vinyasa sequence and ends with a meditation on our inner flame.
To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.
**Start Spotify playlist after meditation**
Style: Vinyasa
Duration: 54-min
Level: Intermediate/Advanced
Props: N/A
Focus: Core
Location: Leña, Galiano, BC