Our power center resides in the third chakra at our solar plexus.

This practice starts with the mantra RAM, goes through a heated vinyasa sequence and ends with a meditation on our inner flame.

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

**Start Spotify playlist after meditation**

Style: Vinyasa

Duration: 54-min

Level: Intermediate/Advanced

Props: N/A

Focus: Core

Location: Leña, Galiano, BC