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Practice with Clara

Unwind Your Shoulders (6-min) Hatha

This short flow was created to bring movement and relieve tension in shoulders and wrists after either sitting at the computer, cooking, making art or anything else that involves hunching over a table for an extended period of time.

No mat necessary.

Style: Hatha

Duration: 6-min

Level: Open

Focus: Neck, Shoulders

Location: Vancouver, BC