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Saraswati Mudra (5-min) Meditation

Saraswati is the Hindu goddess of wisdom, knowledge and speech.

We meditate on her when we are either seeking insight, learning something new or looking for inspiration.

The mudra/gesture done in this meditation is known as chin/jnana/wisdom mudra. It is done by placing the tip of the thumb and index finger together.

Style: Meditation

Duration: 5 min

Level: Open

Focus: Breathwork, Meditation

Location: Sri Lanka