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Practice with Clara

Saraswati is the Hindu goddess of wisdom, knowledge and speech. We meditate on her when we are either seeking insight, learning something new or looking for inspiration. The mudra/gesture done in this meditation is known as chin/jnana/wisdom mudra. It is done by placing the tip of the thumb and index finger together.

Style: Meditation

Duration: 5 min

Level: Open

Focus: Breathwork, Meditation

Location: Sri Lanka

Embody the power of the Hindu Goddess with the Saraswati Collection on Practice with Clara.