Saraswati Mudra (5-min) Meditation
Saraswati is the Hindu goddess of wisdom, knowledge and speech.
We meditate on her when we are either seeking insight, learning something new or looking for inspiration.
The mudra/gesture done in this meditation is known as chin/jnana/wisdom mudra. It is done by placing the tip of the thumb and index finger together.
Duration: 5 min
Focus: Breathwork, Meditation
Location: Sri Lanka