Saraswati is the Hindu goddess of wisdom, knowledge and speech. We meditate on her when we are either seeking insight, learning something new or looking for inspiration. The mudra/gesture done in this meditation is known as chin/jnana/wisdom mudra. It is done by placing the tip of the thumb and index finger together.

Style: Meditation

Duration: 5 min

Level: Open

Focus: Breathwork, Meditation

Location: Sri Lanka

Embody the power of the Hindu Goddess with the Saraswati Collection on Practice with Clara.